What is SUP Fitness? (And why you should try it)
Imagine doing squats, push-ups or planks…But this time, you’re floating in the ocean, sun on your face, balancing on a paddleboard while the sea gently rocks beneath you. That’s what SUP Fitness is all about: functional training taken to the water.Each movement becomes more challenging (and fun) thanks to the instability of the board. 💥 […]