Imagine doing squats, push-ups or planks…
But this time, you’re floating in the ocean, sun on your face, balancing on a paddleboard while the sea gently rocks beneath you.
That’s what SUP Fitness is all about: functional training taken to the water.
Each movement becomes more challenging (and fun) thanks to the instability of the board.
💥 It’s a full-body workout — legs, core, upper body — but with an extra layer of awareness, balance, and activation.
🌊 You build real functional strength, because every rep demands focus, control, and presence.
😅 And you do it all in an environment that gives you fresh air, vitamin D, and a natural mood boost.
Nope, you don’t need superhuman balance or be a fitness pro — but we do recommend having tried paddleboarding at least once before.
That’s why every SUP FIT YOGA session begins with a warm-up: a basic paddle technique intro and some time to get comfortable on your board.
So whether you’re new to SUP or already love being on the water, you’ll feel confident and ready to enjoy the class — no stress, just flow.
And as always with SUP FIT YOGA, we combine the “yang” intensity of SUP Fitness with the “yin” stillness of SUP Yoga —
for a powerful, complete mind-body experience.
✨ The Benefits of SUP Fitness (Way beyond the physical)
Yes — you’ll work your core. And your legs. And your arms.
But what happens in your body is just part of the magic.
What really makes SUP Fitness so unique is how it challenges you, uplifts you, and leaves you stepping off the board thinking:
“Wow, I actually did that.”
💪 Real Functional Strength
Train movements you actually use in everyday life: balance, coordination, stability, endurance.
On the board, your body works smarter, more consciously… and it’s way more fun.
🧠 Focus & Mental Clarity
Every exercise keeps you fully present.
There’s no room for autopilot here — if you lose focus, the board will remind you 😅
It’s a mindfulness workout in disguise.
🌬️ Breath & Nervous System Regulation
The rhythm of the sea invites you to breathe deeper, slower.
Before you know it, your nervous system calms down — even if you’re doing burpees (yep, it happens!).
🤍 Confidence & Motivation
Think it’s too hard? That you’ll fall in for sure?
(Spoiler: sometimes, you will 😅)
But that moment when you do something you thought you couldn’t?
That’s the moment you’ll remember most.
🌈 Joy & Real Connection
Because moving your body can feel like play again.
Out on the water, every rep is an exploration.
That changes everything.
SUP Fit Yoga: Strength meets Stillness
What makes this activity special isn’t just that it’s different from anything you’ve tried at the gym…
It’s that it combines the best of both worlds:
🧘♀️ First, a dynamic, high-energy SUP Fitness workout: squats, push-ups, planks, core work — all adapted to the paddleboard for extra challenge and extra fun.
The ocean becomes your training partner, activating both body and mind.
🌬 Then, we slow it down with a gentle SUP Yoga flow: deep stretching, mindful breathing, and full-body release.
(No skipping the cool-down here 😜) Float with the waves and let your body unwind.
This balance of effort and ease, movement and pause, is what turns SUP Fit Yoga into more than just a workout — It’s a gift you give yourself.
You’ll leave the water feeling strong, centered, and zenned-out.
Ready to step outside your comfort zone?
We get it — it can feel intimidating at first.
Balancing on a paddleboard, training on the water, doing planks out at sea… it sounds like a lot.
But trust us — the real high kicks in after you’ve done it.
When that “I could never” turns into a “I DID it!”
That’s the magic of SUP Fit Yoga.
It’s not just a workout on the ocean — it’s an experience that challenges you, empowers you, and connects you to a stronger, more present, more real version of yourself.
And you get to do it surrounded by sunshine, sea, nature… and a whole lot of good vibes.
Based in Gran Canaria? This one’s for you.
If you’re craving a new way to move, to connect with your body, to rediscover the sea…
SUP Fit Yoga is waiting for you here on the coast of Gran Canaria.
A playful, powerful, and uplifting experience —
perfect for those looking for more than a gym class on solid ground.
Got a fitness group, adventurous friends, or a team ready for something original?
We also host exclusive private sessions, customized to your energy, rhythm, and goals.
👉 Learn more about SUP Fit Yoga here.
And if you’re flying solo, group sessions are opening soon —
Spots will be limited, so stay tuned!
Want even more?
Imagine combining this with beach yoga, hiking adventures and conscious travel for 5 unforgettable days…
👉 Discover my Paddle Boarding & Yoga Retreat and give yourself a memory that lasts a lifetime.
See you on the water!