How to Know If a Yoga/SUP Retreat Is for You
How to Know If a Yoga/SUP Retreat Is for You 5 clear signs (even if you think you’re not ready) In this guide, I share how to know if a retreat is for you with five clear signs—and zero pressure. Sometimes the idea of a retreat passes through your heart, but when it reaches your […]
Do you need experience to join a yoga or stand-up paddleboarding (SUP) retreat?
, Do you need experience to join a yoga or stand-up paddleboarding (SUP) retreat? (Spoiler: the only thing you need is the desire to reconnect with yourself) Would you love to join a retreat, but something inside holds you back? You’re not alone. Maybe you’re curious, drawn to the idea—you can even picture it…But then […]
World Wellness Weekend in Gran Canaria
World Wellness Weekend in Gran Canaria: Wellness, Ocean & Connection This September, SUP FIT YOGA joins the World Wellness Weekend with three free activities that blend everything we love: the ocean, movement, connection… and a beautiful gesture of giving back to the planet. Did you know that every September, the World Wellness Weekend is celebrated […]
Inclusive Paddle Boarding: An Accessible Adventure for All Families in Gran Canaria
Because the sea is for everyone It all started with a mother reaching out, hopeful that her child could finally experience the ocean without feeling excluded.She said: “Mireie, most places tell us they don’t have trained staff… Do you think he could come with you?” At that moment it became clear:It’s not just about being […]
What is SUP Fitness? (And why you should try it)
Imagine doing squats, push-ups or planks…But this time, you’re floating in the ocean, sun on your face, balancing on a paddleboard while the sea gently rocks beneath you. That’s what SUP Fitness is all about: functional training taken to the water.Each movement becomes more challenging (and fun) thanks to the instability of the board. 💥 […]
How to Start Paddle Boarding in Gran Canaria: Balance, Fun, and Connection from Your Very First Paddle Stroke
Ready to feel balance, joy, and a deep connection with the ocean? Are you dreaming of trying a different kind of sport — one that makes you feel good inside and out?Something you can share with your partner, friends, or simply enjoy on your own, fully connected to the sea and the outdoors? Come and […]
SUP & Yoga Retreat in Gran Canaria: more than a vacation, a journey of reconnection
What are “retreats”? We live in a world where time never seems to be enough. Days filled with endless to-do lists, responsibilities piling up, and routines that feel like a never-ending race. But when was the last time you truly stopped? Not to check your phone, not to run a quick errand… but to take […]
Balance and Well-being: Discover SUP Yoga in Arguineguin
¡Hola amante del bienestar y la naturaleza! Si estás buscando una experiencia única que fusiona el equilibrio del yoga con la serenidad del mar, has llegado al lugar indicado. En este artículo, vamos a explorar el fascinante mundo del SUP Yoga en Arguineguín, desde sus orígenes hasta por qué Arguineguín se erige como el escenario […]
Discover Stand Up Paddle boarding (SUP) in Arguineguin, Gran Canaria
Aloha!! Welcome to a new article from the SUP FIT YOGA blog. Today, I want to dive deeper into the world of Paddle boarding (SUP) in Arguineguin and why it is, for me, one of the best places on the island to practice it. But before we get into it, let’s hit play on our imagination… […]
Paddling with good energy at SUP FIT YOGA, your Paddle boarding (SUP), SUP Yoga and SUP Fitness school in Gran Canaria
Greetings to all the paddle surf (SUP) enthusiasts, yoga lovers, mind-body connection seekers, and high-frequency vibe enthusiasts! I’m thrilled to welcome you to the official blog of SUP FIT YOGA, where we’ll be exploring the wonders of SUP, SUP yoga, fitness on the paddleboard, balance, serenity, and the peace that the sea in Gran Canaria, […]